Body Conditioning/Gyrokinesis Method II   [Archived Catalog]
2016-2017 Undergraduate Studies Bulletin (Archived Copy)
   
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DANC 482 - Body Conditioning/Gyrokinesis Method II

Credits: 1

Body conditioning technique that simultaneously stretches and strengthens the body at an intermediate level. Gyrokinesis teaches complete freedom of movement through exercises synchronized with corresponding breathing patterns enhancing aerobic and cardiovascular stimulation and promoting neuromuscular awareness. Restricted to dance majors/minors only.

Prerequisites: DANC 382 or permission of department



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