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PEDU 160 - Intermediate YogaCredits: 1This course is designed to provide the historical and philosophical context of Mindfulness and how it relates to classical yoga of Pantanjali. Students will be guided in deepening their mindfulness meditation practice that includes analysis of the Four Establishments of Mindfulness and will develop an advanced asana sequence as part of their practice. Prerequisites: PEDU 136 or approval of instructor |
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